My intention is to inform, support and help you get back to basics, make your day-to-day life better, simpler, healthier and more enjoyable, wherever you might be in your health journey!

I believe in making wellness and healing more approachable, accessible and easier to reach and implement, it should not be demanding and adding stress to your life.

Bio individuality is at the core of my beliefs, there is no one size fits all approach and what works for someone might not work for you. I will guide you towards improving your daily life and long term health through a holistic approach (taking into account all the things in and around you that can affect your well being such as nutrition, exercise, stress management, sleep and so much more). 

An adaptable and personalized approach will benefit you the most and together, we will develop sustainable practices and a way of life that works for you, that best assists your needs and that will make you thrive!

I am convinced that consistency and reconnecting to simplicity in all aspects of life play a very important role in our well being and happiness.